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Ashwagandha adaptogen benefits and doubts
#adaptogen

How is Ashwagandha an adaptogen?

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Bioactive health booster with antioxidants ORAC value
#antioxidants

Simplifying Anti-oxidants and ORAC

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Chyavanprash herbs for sleep debt and better health
#amla

Time-tested formulation - Deep Dive

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Science of life Ayurveda path to health and balance
#ayurveda

Knowledge of Life, through the lens of Ayurveda

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Sleep debt effects on health and well-being
#ashwagandhaforsleep

Repaying Your Sleep Debt. Can You Catch Up On Lost Sleep?

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